ARIES Mindful Meditation Practice to Try
Do some slow, ---->>>
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deep breathing to relax yourself. Visualize yourself in the situation that you fear, but see yourself calm and successfully able to do what you how you can and want to do. See yourself happy to accomplish your goal. Tell yourself 'I've gotten where I am because I am strong and can overcome anything I need to overcome.
I have done this before. I don't have to be afraid. I am enjoying this.' When you have reprogrammed this way, you will be free of anxiety in the real situation because you have reinforced the experience as a positive one Your unconscious mind does not how the difference between events actually experienced in normal waking consciousness and those experienced as strongly felt images, especially those experienced while you are in an alpha state.
As real as you can see it is as real as it can be. The more you see yourself as the strong person you are and build up your self- esteem, the better you will be able to face what life brings to you. You deserve happiness. By acting 'as if,' you are telling the very cells of your body that you already are.
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